Exploring Bipolar Disorder: Understanding the Highs and Lows of Mood Swings
Bipolar disorder, formerly known as manic depression, is a complex mental health condition characterized by extreme shifts in mood, energy levels, and behavior that affects millions worldwide.
From Surviving to Thriving: Transforming Your Mental Well-being Through Counseling
Life can be overwhelming. Between work, relationships, and personal challenges, it’s easy to feel stuck in “survival mode.”
Supporting a Loved One with OCD: Tips for Family and Friends
Living with Obsessive-Compulsive Disorder (OCD) can be a challenging journey, not only for the individual affected but also for their family and friends.
Understanding Depression: Signs, Symptoms, and Risk Factors
Depression, a complex mental health condition, affects millions worldwide, transcending age, gender, and socioeconomic status.
Coping with Withdrawal Symptoms When Quitting Nicotine: A Comprehensive Guide
Quitting nicotine is a courageous decision that can lead to profound improvements in both physical and mental health.
Corporate work life and mental health
By Shubhika Nyati and Tanuj Zachariah 1- What does a corporate job look like? 2- The Impact of Workplace Culture on Mental Health An organization’s culture plays a crucial role in influencing the mental health and well-being of its employees. This culture encompasses the collective values, beliefs, attitudes, and practices that guide how individuals act […]
